Quote Of The Week!! #3

I can definitely say that i spend way to much time on my phone/ iPod, scrolling through endless pictures of random things, reading blogs, watching YouTube clips or checking any social media. Even when I'm out with family and friends I always seem to be using my phone. I have started to go out on bike rides or walks and leaving my phone at home, so i get exercise and fresh air. i always feel that any stress or extra energy disappears after I've been out, and i really notice the difference if i don't go out.